Husband has seasonal allergies and doesn't like taking meds, so I thought he should try acupuncture. I got him an appointment and then he decided not to go. So I figured, what the heck, I'll go in his place.
This was my first time getting acupuncture. I wasn't sure what my "major complaint" was, but since I have been freaking out emotionally lately I decided to go with the panic and anxiety and my phobia. First the woman did a variation of the emotional freedom technique (their site), which I have already done in the past. It involves tapping on various points while thinking about what's bothering you. She added to that a kinesiology step to check which points were effective. I felt that the whole thing was rushed, I didn't have time to really focus on what was bothering me, so I am not sure how effective it could be. An interesting thing that came out of it though, was that she felt that I responded well to a 'kidney' point just below the clavicle. Apparently in Chinese medicine, fear is associated with the kidneys. So I told her that I'd had unusual kidney quirks since I was a kid, and that besides, I have three kidneys instead of two. Could there be a connection?
Next she had me lie down and she pushed on various parts of my large intestine, small intestine, bladder and each kidney. Some places hurt, other didn't. The ones that hurt, she would push again while simultaneously pressing on some points on my feet and elbows, and the weird thing is, the pain would go away immediately. That was probably the coolest.
Finally it was time for actual needles. She put some in my feet for the kidneys, one in my forehead for the spirit, and two in my right ear. She also put one in my hand but it hurt, and though I didn't mind the pain, she didn't want me to keep it in. The one in my forehead burned quite a bit, but that was about it. There was no pain when they went in, not even mosquito bite type of pain. I was then left to lie on the table for about 15 minutes, and that was it. Afterward I was seriously spaced out for about an hour. I wondered around downtown because I didn't feel it was safe to drive, and talked to my mother on the phone in strenuously strung together sentences.
In the evening I had a bad headache, and this morning I did not start my day with a panic attack, the first in a week. So that is good.
In the end, my acupuncturist said that for my problems I should really try neurofeedback (explanation here). It is expensive though, probably about $1500 total. I got a book about it, called "The Symphony in the Brain", which I'll check out. I'll keep you posted.